Small dimensions of sexual dignity have a negative effect not only on a man's personal life, but also on his self-esteem. Therefore, if the size of the penis does not meet the standards, you can think about increasing it.
Not all members of the stronger sex will decide on surgery or drug therapy. That is why the question arises of how to enlarge the penis without cream and without surgery. There are many ways that can positively affect sexual function and the length of the reproductive organ.
About penis size
Not all men know what penis size is considered normal and in which cases there are pathologies. Therefore, we will first consider the generally accepted standards, because it is quite possible that a man does not need to enlarge his penis at all. Of course, small deviations from the norm are allowed, because each person has an individual body structure. But it will still be useful to know what value is considered normal.
For Europeans, the following standards differ: on average, the penis measures between 12 and 17 centimeters. If the length is at least 18 centimeters, then the penis can be considered large. But if the size is less than 12 cm, the reproductive organ is small. In this case, a value less than 6 cm is already considered a pathology and requires surgical intervention.
Note that among representatives of Asian nationality, the genital organ often reaches only 10-13 cm, and this is considered a common occurrence among them. But in African-Americans, on the contrary, the penis usually measures more than 17 cm, so, when defining the standards, it is convenient to take into account the nationality of the person.
The penis grows to 20-25 years, so if a man is younger than this age, it is too early to draw conclusions about the size of the penis. It can still grow several centimeters, especially at the age of 16-18 years.
But if the man is past adolescence, it is advisable to consider ways to increase dignity without surgery.
Proper nutrition
Lack of bad habits and proper nutrition are the key to good health.Therefore, if you want to improve reproductive function, you should review your diet. Enough to include healthy foods to strengthen your erection and enlarge your penis. It is also worth excluding some dishes that are not healthy.
What to eat:
- Lean meat and fish.
- Dairy products.
- Nuts and shellfish.
- Buckwheat and pearl barley porridge.
- Greens.
- Fresh fruits and berries, especially melon, banana, apricot, and carrot.
- Olive and sesame oils.
These ingredients enrich the body with vitamins and increase the production of testosterone, the male hormone. Therefore, they will be useful for any man who cares about the quality of sexual life.
In this case, it is worth excluding or at least minimizing fatty foods, fried, canned and smoked meats. They negatively affect health, including sexual health. Normalizing your diet is the first step to enlarge your penis.
Massage
There are safe penis enlargement methods that you can use at home. One of them is massage, which can be mastered at once. As a general rule, it is used as a warm-up event before moving on to more serious exercises.
It is recommended to warm the penis beforehand. To do this, you can make a soda bath, or heat the salt, place it in a bag and apply it to the penis. You also need to keep your hands warm. Only then can you start exercising.
You should use a lubricant to facilitate the massage. You should start with the usual strokes, then take the penis with your fingers at the base, forming a ring. After that, you need to make head movements, changing hands. The penis should move back a little for it to have a better effect.
The massage should last between 5 and 10 minutes. At this time, the man should be relaxed. After the massage, you need to take a break, and only then proceed to exercises.
Exercises
Every man can do exercises to enlarge the penis. The advantages of this method are obvious: it is affordable, easy, does not require a lot of time and special tools. Also, this option allows you to strengthen an erection, which is also very important for sexual activity.
First you need to warm up. Alternatively, you can use a massage for this, or at least take a warm bath. This is necessary in order not to damage the organ. After all, exercise is an energy load during which there is a risk of tissue injury.
We recommend using a penis enlargement gel as a supplement, as it allows you to safely enlarge the organ. However, you can do without it, but in any case, fat or oil will be required. It is worth following the instructions to do everything right.
Jelqing is done in the following way:
- You should wrap two fingers around the penis at the base. After that, you need to raise your hand to your head and slightly away from you. In this position, it should be fixed for 6 seconds.
- Now pull slightly to the right and lock for 5 seconds.
- Do the same, but this time pointing the penis to the left and then up and down.
- After that, you need to change your hand and repeat the same.
To start with, it is recommended to do the exercises no more than 5 minutes, but gradually increase the time.Painful sensations should be avoided so as not to damage the penis.However, you should feel the tension.
You can also recommend the Kegel technique. To do this, you must interrupt the flow during urination to feel the muscle to be trained. After that, you will need to tense the muscle at any convenient time. Workouts can be done anywhere, the main thing is to do them for at least 5 minutes several times a day.
Extender and vacuum pump
In some cases, you cannot do without special tools.The vacuum pump and extender allow you to enlarge the penis 2-3 cm at home.Naturally, they should be used regularly for a long time. Results can be seen after a few months.
The essence of a vacuum pump is that it creates pressure in a cylinder, thereby increasing the blood flow to the penis. It can be used just before intercourse to strengthen the erection and enlarge the penis. You can buy it in a special store to use at home.
The extender is also a good penis enlargement device. Stretches the penis, so it increases in size.
You must first use the extender for one hour a day, but then the time can be increased to 10 hours. The main thing is to apply it regularly and remove it only when you go to the toilet and bathroom. Then you can really achieve good results.
Load Usage
Another good way to enlarge your penis is by using weights. For this, both special loads and ordinary improvised items are suitable. Let's say you can use a bottle of water. Note that before this procedure, the penis must be heated with a massage to avoid injury.
How:
- It is recommended to place it on the bed, with the legs slightly apart.
- The penis must be wrapped in an elastic bandage.
- One end of the rope is attached to the weight and the other to the metal tie.
- The clamp itself must be attached to an elastic bandage.
- After that, the man must stand up so that the penis begins to stretch.
It is worth starting with small loads, gradually increasing the weight.The procedure itself should not last more than 15 minutes so that the man does not injure himself. If you experience severe pain, you should stop using the load. Because during this exercise, you can really hurt yourself, and therefore you need to be careful.
The quickest way to achieve the effect is to do several exercises at the same time. Then it will be possible in a month to notice how sexual function has improved. In this case, the member will grow if everything is done correctly. However, you need to understand that a brilliant result will be in about six months or even a year. Because these methods are designed for long-term use.